Silencing the Inner Critic: Cultivating Kindness Within

Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to achieve our goals. But learning to silence this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Begin by recognizing those negative thoughts when they ar

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Understanding Sensory Processing Disorder

Sensory processing disorder could affect how the brain interprets sensory information from the world around us. Individuals with SPD might experience these sensations less intensely than others, leading to challenges in daily life. Some common indicators include feeling overwhelmed to sounds, textures, or lights, as well as difficulty with motor sk

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